Right here’s easy methods to make refried beans (unit value: negligible)
First you get a 20lbs bag of pinto beans totally free at freecycle.org
Second, you’re taking a big bowl and soak the some beans in water all day.
Third, you cook dinner them in a stress cooker. An atypical pot works as properly, nevertheless it takes 3 occasions as lengthy and requires 6 occasions as a lot electrical energy, fuel, and so on.
Fourth, you mince an onion and crush just a few garlic. By just a few I imply loads
Fifth, you saute the onion and garlic in a deep pan till golden brown. Forged iron works nice(*). I exploit one in every of these. Use extra oil than you suppose.You in all probability need to cowl 1/4 of the underside. I used olive oil.
(*) Manner higher than teflon!
Sixth, get the beans out of the stress cooker. Drain the water and dump them within the pan. Mash a few of them. Stir and attempt to get all of them fried. Make sure that they don’t burn. This could take ten minutes or so. Add oil in the event that they seem like they’ll burn. Additionally, flip down the warmth.
Specialists can use selfmade lard or bacon grease as an alternative of olive oil.
Serve with tortilla shells, rice, tomatoes, salad, cheese, salsa, olives, … or no matter you like.
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Initially posted 2008-03-31 07:27:43.